Nutrition and Exercise Expert

Certified Health Coach & Cooking Instructor

Hi, I’m Karen Thomas!

Growing up in upstate New York, and coming from deep Italian roots, I have always had a desire to be in the kitchen cooking, baking and enjoying my family recipes. My passion for health and nutrition began early for me as I started a sports career playing soccer in high school, college and advancing onto a professional level.

Understanding the importance of proper nutrition and physical conditioning, this has always been part of my life. Moving to Florida in my early 20’s gave me an opportunity to play soccer year round and to begin a deep knowledge of nutrition as a combination to stay competitive on the soccer field and live a healthy lifestyle.

Now living in Virginia, I still play soccer, but have focused my efforts on additional education for whole body nutrition and physical conditioning. My qualifications can reach many different areas that you might be going through and have questions about.

I have always been passionate about health, wellness, fitness and having a passion for helping others. I’m armed with a vast knowledge of nutrition and physical conditioning.

Whether you live and work close by,

or on the other side our planet, we can put a customized plan that works

just for you to reach your goals.

The following accomplishments have offered me the cutting edge nutritional research availabe and how profoundly food and our environments can affect our bodies and overall health:


  • Certified Health Coach, Institute for Integrative Nutrition
  • Certified Homone Health, Institue for Integrative Nutrition
  • Certified Wellness Cooking Academy
  • Migraine Solution Program, Holistic Health and Wellness
  • Gut Health, Institue for Integrative Nutrition
  • Plant Based Cooking Course, Forks Over Knives
  • Fitness Nutrition Specialist, National Academy of Sports Medicine
  • You Can Thrive Foundation Certification

Still not sure?

Let's Talk

I'd love to talk to you and answer any questions you may have.

Simply send me a message and I will be in touch shortly. You have nothing to loose and everything to gain!

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