Fun facts……did you know?

1. Your peak fitness, the strongest you’ll ever be is the average age of 27 years old


2. There are over 70,000 Americans that are over 100 years old in 2019


3. Avocado’s have the highest protein content of all fruit  ( add data )


4. Lemons contain more sugar than strawberry’s  ( add data  )


5. Honey is the only edible food that doesn’t go bad


6. Broccoli contains 2 times the amount of vitamin C than an orange  ( add data )


7. Petting a dog releases endorphins which can reduce stress


8. Chocolate can reduce heart disease by 50%  ( add data )

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