ONE ON ONE SUPPORT CAN CHANGE EVERYTHING FOR YOU IF…

• you’re totally tired of restrictive, obsessive diets and intense workout routines that consume your thoughts, energy and daily life, but you keep getting sucked into old patterns.
• you feel confused and conflicted about food on a regular basis, and the more you read the more confusing it gets, what is healthy and what is not?  
• you’re not satisfied with your body even when you’re at your “goal” weight — you suspect there’s something deeper going on, and you need a safe place to explore that
• you want to deeply love, trust and accept yourself always, but you’re not sure how to get to that place from where you are now
• Intuitive eating goes well for you for a while, until you start to gain weight and you get caught in a downward spiral of shame and guilt.
• You are tied to the scale!!  Every morning you get on it hoping to see it move in the right direction and if not it can ruin your whole day and mood.

Here’s what I know for sure:

You — just as you are — are fully capable of connecting to and honoring your body’s signals, of trusting yourself and letting go of rules, restriction and obsession.

You can treat yourself with unconditional, relaxed love and acceptance… even if, right now, you cycle between anger and disgust.

You can stop bingeing when you come home from work and stop running to the kitchen at the first sign of anxiety. You can say to yourself “I can’t remember the last time I weighed myself”.

You can step off the rollercoaster and on to stable ground. 

All of that is within you, right now, as you read this — you just need just-for-you support and guidance to help you bring it out.

PRIVATE 6-MONTH COACHING PROGRAM

This private 6-month coaching program focuses on and honors you — your unique challenges, desires, and life. Together, we work through the limiting beliefs, fears, and false stories holding you back from honoring your body, listening to your own voice, showing up with purpose, and living with joy. We work through challenges and roadblocks that keep you from trusting yourself deeply. We work to empower you to make decisions, take actions, show up, and follow through in ways that feel authentic to you. 

SOME OF THE AREAS WE FOCUS ON MIGHT INCLUDE:

• Eating intuitively
• Hearing, trusting, and honoring your intuition
• Practicing self-care (physical, emotional, spiritual, and mental)
• Healing the diet-binge eating cycle
• Making peace with your natural body
• Creating a healthy relationship with movement/exercise
• Developing self-compassion and confidence
• Experiencing more joy
• Following your purpose and showing up authentically in your life

THE 6-MONTH PRIVATE COACHING PROGRAM INCLUDES:

• 12, 50-minute coaching sessions
• Personalized goals/intentions to focus on between sessions
• Personal email support between sessions
• Access to my cooking video’s weekly
• Access to my recipes
• Pantry clean out
• Grocery shopping tips