Easy Hummus

Easy Hummus

Easy Hummus Ingredients 1 can chick peas, drained 2 heaping tbsp. sesame tahini (optional) 2 tbsp olive oil 1/2 tsp. cumin 1 tsp coriander 1-2 Tbsp “Olive You More” Garlic Extra Virgin Olive Oil 1 Tbsp water Juice of 1 lemon 1⁄2 tsp sea salt Drizzle “Olive You More”...
Energy Bites

Energy Bites

ENERGY BITES Makes 9 large balls or approximately 18 small Ingredients: 1/2 cups unsweetened coconut flakes 1/2 cup toll house semi sweet mini morsels 1 cup whole oats 2 tbsp. chia seeds 2/3 cut natural peanut butter 2 tbsp. honey Directions: Add all dry ingredients...
8 Fun Facts You Probably Didn’t Know?

8 Fun Facts You Probably Didn’t Know?

Fun facts……did you know? 1. Your peak fitness, the strongest you’ll ever be is the average age of 27 years old   2. There are over 70,000 Americans that are over 100 years old in 2019   3. Avocado’s have the highest protein content of all fruit  ( add data )...

Are Your Cravings Winning?

I’ll show you how to get them under control. Grab your FREE copy of my Craving Crushers Detox Plan here.

You have Successfully Subscribed!