Kale Salad with Butternut Squash and Cranberries

by Karen Thomas | Apr 26, 2019 | Breakfast, Dessert, Entree, Lunch, Recipes, Smoothies

Kale Salad with Butternut Squash & Cranberries INGREDIENTS: 1 butternut squash, peeled and cut into ½-inch cubes 1 bunch kale, stems removed, sliced into bite size pieces (about 4 cups) 2 tablespoons dried cranberries 2 tablespoons extra virgin olive oil ¼ cup...

Easy Hummus

by Karen Thomas | Apr 26, 2019 | Recipes, Snacks

Easy Hummus Ingredients 1 can chick peas, drained 2 heaping tbsp. sesame tahini (optional) 2 tbsp olive oil 1/2 tsp. cumin 1 tsp coriander 1-2 Tbsp “Olive You More” Garlic Extra Virgin Olive Oil 1 Tbsp water Juice of 1 lemon 1⁄2 tsp sea salt Drizzle “Olive You More”...

Energy Bites

by Karen Thomas | Apr 26, 2019 | Recipes

ENERGY BITES Makes 9 large balls or approximately 18 small Ingredients: 1/2 cups unsweetened coconut flakes 1/2 cup toll house semi sweet mini morsels 1 cup whole oats 2 tbsp. chia seeds 2/3 cut natural peanut butter 2 tbsp. honey Directions: Add all dry ingredients...

Work With Me

by LoriRDesigns | Apr 10, 2019 | Uncategorized

8 Fun Facts You Probably Didn’t Know?

by Karen Thomas | Apr 10, 2019 | Uncategorized

Fun facts……did you know? 1. Your peak fitness, the strongest you’ll ever be is the average age of 27 years old 2. There are over 70,000 Americans that are over 100 years old in 2019 3. Avocado’s have the highest protein content of all fruit ( add data )...